20 May, 2024

Wholesome Delight : Ragi Idli Recipe

Posted in : Millet Recipe, Starters & Snacks on May 20, 2024 by : Fizza Tags: Gluten free, Healthy food, Idli, Millet Recipe, Ragi

Wholesome Delight this Ragi Idli Recipe is a South Indian cuisine, idlis reign supreme as a breakfast favorite. But have you ever tried adding a twist to this traditional delight? Enter Ragi Idli – a wholesome variation that not only brings a burst of flavor to your plate but also offers a myriad of health benefits. Made with the goodness of ragi flour, these idlis are not just delicious but also a pack of nutritional punch. Let’s dive into the recipe and explore the goodness of Ragi Idlis.

Ragi Idlis are not just a flavorful twist to the classic idli but also a wholesome addition to your breakfast table. Packed with nutrients and bursting with flavor, these idlis are sure to tantalize your taste buds while nourishing your body. So, why not give this nutritious wholesome delight a try and embark on a culinary journey that’s both delicious and wholesome!Ragi Idlis are not just a flavorful twist to the classic idli but also a wholesome addition to your breakfast table. Packed with nutrients and bursting with flavor, these idlis are sure to tantalize your taste buds while nourishing your body. So, why not give this nutritious delight a try and embark on a culinary journey that’s both delicious and wholesome!

Benefits of Ragi Idlis

• Ragi, also known as finger millet, is a nutritional powerhouse rich in calcium, iron, and fiber.
• Being gluten-free, ragi is suitable for individuals with gluten intolerance or celiac disease.
• Including ragi in your diet helps in controlling blood sugar levels and aids in weight management.
• Ragi is also known for its cooling properties, making it an ideal choice for summer meals.
  
  
  

Makes 16 Idli

Ingredients

• 1 cup ragi (finger millet )
• ½ cup urad dal (black gram lentils)
• Salt to taste
• Water as needed
• Oil for greasing idli molds

Method

Refer to this detail article on How to make Idli

1. Preparation of Batter:
   • Rinse ragi and urad dal separately under running water.
   • Soak them in water for about 4-6 hours.
   • After soaking, grind them separately to a smooth paste using a little water.
   • Combine all the ground pastes in a large bowl. Mix well.
   • Add water gradually to achieve a thick, pourable batter consistency. Mix thoroughly to ensure there are no lumps.Add salt mix well.
   • Allow the batter to ferment overnight or for at least 8 hours. The fermentation process enhances the flavor and texture of the idlis.
   • Allow the batter to ferment overnight or for at least 8 hours. The fermentation process enhances the flavor and texture of the idlis.
2. Steaming the Ragi Idlis:
   • Grease the idli molds with oil or ghee to prevent sticking.
   • Pour the batter into the molds, filling each cavity about three-fourths full.
   • Heat water in a steamer. Once the water comes to a boil, place the filled idli molds in the steamer.
   • Steam the idlis for 12 -15 minutes on medium heat.
   • Once done, remove the idli molds from the steamer and allow them to cool for a few minutes.
   • Carefully unmold the idlis using a spoon .
   • Serve the Ragi Idlis hot with coconut chutney, sambar, or any chutney of your choice.