27 November, 2020
Calcium Breaks No Bones: plan the right strategy from now

We need calcium for our heart, muscles, and nerves to function properly and also for blood clotting. Our body maintains total serum calcium (blood calcium) within a narrow range of 8.8 to 10.8 mg/dL. When the calcium levels fall due to insufficient calcium in the diet or inadequate absorption of calcium from the diet, the
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